The masseuses of our massage parlor, as experienced specialists in removing body tension, decided to share with you the best ways to relieve stress in today’s guide. Then see how to de-stress in Desert Rose style! Here are some effective ways.
Regular and systematic exercise
Exercising regularly doesn’t mean you should go to the gym 5 days a week right away. Regular walks or yoga practiced in your apartment on the mat is enough to relieve everyday stress. Physical exercise is very important because during its performance in the body, the level of the stress hormone, i.e. cortisol, decreases. In addition, by practicing sports, you also provide yourself with endorphins, commonly known as happiness hormones. Their action is similar to the action of painkillers, which relieve minor ailments and improve mood. The most important thing, however, is to choose an activity that will give you the most pleasure.
De-stress with aromatherapy
The very positive effect of essential oils and scented candles has already been confirmed by many studies. However, science is science, but it is enough to check the effects of aromatherapy on your skin to be able to convince yourself of its extraordinary effects. Some of the most relaxing fragrances include aromas of lavender, rose, chamomile, sandalwood, orange blossom, or geranium. A great solution is also an aromatherapy massage in the Desert Rose salon, which is worth trying to be able to convince yourself of its exceptional power.
Support from family and friends
Have you ever wondered how you would deal with stress if it wasn’t for family and friends? Supporting loved ones in difficult and stressful situations in life is very important. Spending time with loved ones contributes to the secretion of oxytocin in the body, which is responsible for feelings of love and attachment. In turn, its lack leads to anxiety and depression. That is why it is so important to always be able to find time for your loved ones, even when you are overwhelmed by the number of duties and the stress associated with them.
Animals and their salutary influence on people
Did you know that having pets relaxes people and can significantly improve their mood? According to many studies, dog owners have significantly lower levels of stress than those who do not own pets. Being with pets supports the above-mentioned production of oxytocin, effectively relieves tension, and puts you in a positive mood.
Regular massage session
We have written many times about how wonderful massage helps to fight the symptoms of stress. Performed in the right way, a relaxing massage not only calms the body but also relaxes the muscles, preventing the further release of adrenaline and cortisol. In addition, it slows down the rhythm of breathing and improves circulation. Therefore, regularly undergoing such treatments has many positive effects, both on physical and mental health.
We cordially encourage you to make an appointment for your first visit to our Desert Rose massage parlor. We guarantee that it will be the beginning of your unforgettable adventure. We invite you!