How to properly prepare for a massage and how to maintain its effects?

Massage is not only for athletes or wealthy people who can afford regular sessions. More and more people see the benefits of massage, related to rehabilitation or physiotherapy. In this article, we will tell you how to enjoy the effects of the massage long after its completion.

Preparation for a massage – what is important?

Before you go to our massage parlor in Warsaw, it is worth getting acquainted with a few rules. This will help you maximize the benefits of the massage and make the whole experience more enjoyable.

• Choosing the right time for a massage – when you go for a massage, try not to think about everyday stress. So avoid booking a screening between important meetings or waiting for important calls. It is better to plan your visit so that you can fully relax during the procedure without thinking about the upcoming duties.

• Avoid caffeine, alcohol, and other stimulants on the day of the massage – they can cause tension and anxiety, which is not conducive to relaxation.

• Eat a light meal before the massage – heavy, fatty food can make it difficult to relax and is one of the contraindications to massage. It is best to eat something light 2-3 hours before the procedure.

• Make a conscious choice of the type of massage – relaxing, erotic, therapeutic, or maybe a spinal massage? If you are not sure which type of massage will be right for you, please contact us – we will be happy to advise you

How to maintain the effects of the massage?

For the effects of the massage to be long-lasting, it is worth remembering a few things:

• Maintain regular physical activity – it is the basis of health, stretch your muscles every day – here, for example, yoga can be helpful

• Drink a lot of water – proper hydration of the body supports the muscles and improves their flexibility,

• Don’t be ashamed to ask – during your next visit, talk to the masseur who will surely suggest additional methods to maintain the effects of the massage. Remember that each person is different and reacts differently to massage.

If you have any doubts, please contact us. We will be happy to advise you on how to prepare for the massage and what steps to take after its completion to enjoy the long-term, positive effects of the treatment.

• Maintain regularity – health and well-being is not a one-off effort, but a consequence of regular actions. Therefore, if you have the opportunity, plan regular massage sessions, tailored to your individual needs and capabilities. The masseuse will help you choose the right frequency and type of massage to best take care of your health and well-being.

• Healthy lifestyle – try to eat healthily, avoid stimulants, maintain an appropriate level of physical activity, and ensure good sleep. These simple rules will help you maintain the effects of your massage and support your overall health.

• Follow the recommendations of the masseuse – after the procedure, the masseuse can give you several recommendations regarding hydration, diet, and physical activity. By following them, you will certainly contribute to maintaining the positive effects of the massage.

• Don’t forget to relax – In today’s busy world, it’s easy to forget about the need for rest. Remember that a massage is not only a way to feel better, but also to relax and cut yourself off from everyday problems. Therefore, when planning a massage, also plan time for a quiet rest after its completion.